Using the stationary bike as part of the exercise routine at home or in the gym is very useful for cardio, however, few know that there is a recommended time to achieve the desired results. That is why below we tell you how many minutes per day you should use the stationary bike to lose weight.
In addition to being a good exercise, the use of the stationary bicycle influences your cardiovascular and muscular well-being, as it stimulates your body with the type of exercise performed.
According to the Saber Vivir site, these are some of the benefits of using a stationary bicycle:
Muscle toning: Regular use of the stationary bike strengthens and tones the leg muscles, such as the quadriceps, glutes, and calves, in addition to working the abdominal and lumbar muscles to improve stability and posture.
Cardiovascular improvement: Regular cardiovascular exercise, such as pedaling, strengthens the heart and improves blood circulation. In the long term, this can reduce the risk of heart disease, hypertension, and lower cholesterol levels.
Low impact but high effectiveness – Ideal for people with joint problems or those starting an exercise regimen, it offers a low-impact form of exercise that minimizes stress on the joints while providing an excellent cardiovascular workout.
Mental health: In addition to the physical benefits, pedaling helps reduce stress and anxiety. Regular physical activity improves sleep quality and increases serotonin and endorphin levels, improving your overall mood.
Although losing weight using this device depends on factors such as the intensity and duration of the exercise, these are some recommendations for using the stationary bike and losing weight:
Intensity and duration: For those seeking effective weight loss, it is recommended to start with 45-minute sessions at an intensity ranging from moderate to high. This can burn around 400 kcal per session.
Frequency: consistency is important. Ideally, you should aim to perform these workouts at least five times a week to maximize the benefits.
