How to interpret a fasting blood sugar result of 130. Are you diabetic? This is how glucose levels are controlled.
“ My blood sugar is 130: Am I diabetic?” Many people are concerned about seeing this result or a similar value in a fasting blood test and want to know if it is a normal blood glucose range or if it is prediabetes or diabetes.
To know how to interpret the results, the first thing you need to know is that the normal range for fasting blood glucose is 99 mg/dl, so a value of 130 mg/dl indicates diabetes.
Therefore, it is best to go to the doctor when the blood sugar level, after 8 hours without eating or drinking anything, is higher than 100 mg/dl. The professional will guide and inform better about the disease and how to treat each particular case since not all patients react the same.
What happens if you have 130 fasting blood sugar?
The first thing you should understand is that diabetes, despite being a chronic disease, the sooner it is diagnosed and treated, the better the quality of life of people with this condition.
If the result of a fasting blood test was 130 mg/dl, then this is already type 2 diabetes, but these values are not too high, therefore, with proper treatment, they can be controlled and reduced to normal values.
Now, why is it important to do blood tests on an empty stomach? Food and drink intake alters the values, and in this case, it is very important to know exactly what the glucose range is that is obtained on its own.
That is, it is not the same as a fasting value of 125 mg/dl or less than a level higher than 126 mg/dl, since the former, if it remains between 100 and 125 mg/dl, is considered prediabetes. However, values above these values already indicate type 2 diabetes.
However, to diagnose diabetes, the professional usually suggests corroborating the results with a second analysis.
How to lower sugar from 130 to normal ranges
When treating type 2 diabetes, the doctor and patient need to work as a team, since the patient must commit to daily behavior, which not only includes diet and exercise, but it is also key to have a balance between everything.
So, here are 10 important tips that help lower blood sugar :
- 1. Do regular physical activity.
- 2. Moderate the amount of carbohydrates.
- 3. Increase consumption of foods rich in fiber, chromium, and magnesium.
- 4. Drink enough water to stay well hydrated.
- 5. Control portion sizes.
- 6. Choose foods with a low glycemic index (GI).
- 7. Avoid stress peaks.
- 8. Monitor your blood sugar levels.
- 9. Sleep between 7 and 8 hours at night
- 10. Maintain a healthy weight.