1. You are always thirsty
There is no universal agreement among doctors about how much salt is safe to consume daily.
According to the American Heart Association, the recommended daily sodium intake is 1,500 mg, with a milder suggestion of 2,400 mg. However, the average American consumes about 3.4 grams of sodium daily.
1,500 mg of sodium is equivalent to three-quarters of a teaspoon or 3.75 grams of salt per day.
Feeling constantly thirsty is a primary sign of excessive salt consumption. Your body needs more water to balance sodium levels.
When there is too much sodium, your body signals the brain that it needs more water to restore balance.
2. High blood pressure
Salt increases blood volume, putting pressure on the heart and arteries, which manifests as high blood pressure.
This extra burden can have serious health consequences over time.
3. Stomach problems
Salt can promote the growth of bacteria such as Heliobacter Pylori, which can lead to stomach problems.
Although the presence of this bacteria does not always cause illness, it often results in symptoms such as abdominal pain, bloating, and loss of appetite. In the long term, this can lead to gastritis or ulcers.
4. Swollen hands and feet
Consuming too much salt can cause swelling in the hands, feet, and even around the eyes.
This bloating is a clear signal from your body that it is holding on to excess water to balance the high sodium levels.
5. Kidney stones
Excessive salt intake increases the calcium level in the urine, which can lead to the formation of kidney stones.
These stones are painful and can cause serious health problems if not treated properly.
By paying attention to these signs, you can take steps to reduce your salt intake and improve your overall health. Remember that moderation is key when it comes to salt. Listen to your body’s signals and make healthier choices to maintain optimal well-being.
Too little salt can also be harmful
While excessive salt intake can be harmful to your health, consuming too little salt can also be harmful. It is crucial to maintain a balanced intake of salt.
According to the American Heart Association, salt plays an important role in maintaining fluid balance, transmitting nerve impulses, and ensuring proper muscle function. They recommend a maximum of 1,500 milligrams of sodium per day, but you can safely consume less than that amount
