This aromatic herb, which many people may have sitting in a jar at home, is actually able to improve brain function and promote hair growth.
In the past, rosemary was attributed to magical powers. This plant appears to be essential for mental and brain health, as it helps stabilize mood and improve cognitive abilities, according to several studies.
According to Uma Naidoo, a nutritional psychiatrist and brain expert at Harvard University, “using the herb and its extracts can help relieve pain”. She also says that “it works as a tonic for the nervous system, which relieves symptoms of stress, depression, and anxiety”.
Even its ability to prevent brain aging or Alzheimer’s disease is being studied. Therefore, there are many indications that it may be a good idea to consume rosemary in different ways.
Another study from Healthline confirms its effectiveness, concluding that taking 500 mg of rosemary twice daily for a month significantly reduced anxiety levels and improved memory and sleep quality in college students.
The Brain, Performance, and Nutrition Research Center at Northumbria University claims that rosemary can improve cognitive performance.
In addition, it reduces inflammation and relaxes the body, stimulates memory and concentration, cleanses the body and soul, relieves the respiratory tract, helps fight physical or mental fatigue, and fights negative energies.
Rosemary can also be used to strengthen your hair as it has vasodilating, stimulating, antimicrobial, and anti-inflammatory properties that can help soothe an irritated scalp and promote hair growth. This was written by Media Versa.
These properties make rosemary a valuable plant both medicinally and cosmetically. With regular use, rosemary can improve both mental health and physical well-being. Many people find that the scent is calming, which can help reduce stress and anxiety in everyday life.
Rosemary’s versatility makes it an important ingredient in many natural health products. From teas and extracts to essential oils and hair care products, the benefits are extensive. By including rosemary in your daily diet, you can experience improvements in both your mental and physical health.
The use of rosemary goes back a long way in history, and modern research now confirms many of the old claims of health benefits. Whether it’s to improve brain function, relieve stress, or promote hair growth, rosemary is a plant that has proven its value throughout the ages.
