What are the suggestions that help relieve headaches without resorting to drugs?
Migraines affect 12% of Spaniards, of which 80% of people who suffer from this neurological disorder are women between 20 and 40 years old.
Migraines are severe headaches that may be accompanied by other symptoms, such as nausea, vomiting, and vision problems.
Migraine is a chronic disease that can be caused by genetic, environmental, or lifestyle factors, including poor diet.
However, sometimes pharmacological treatments to combat migraines fail to improve the condition of patients and they try other alternative methods or nutritional supplements that help alleviate or prevent these severe headaches.
In this regard, in this article, we share with you some suggestions that help relieve headaches without resorting to drugs.
How to relieve migraines without resorting to drugs
Sometimes, pharmacological treatments to combat migraines fail to improve the condition of patients and they try other alternative methods or nutritional supplements that help alleviate or prevent these severe headaches.
Here are some suggestions for relieving headaches without resorting to drugs :
Coenzyme Q10 supplements
It is a natural compound produced by the body, which, as with collagen, decreases in production over the years, causing duller, less firm skin.
Coenzyme Q10 is effective in treating conditions such as congestive heart failure and preventing migraines.
Many people who suffer from migraines have a dysfunction in the mitochondria, and according to results published in the European Journal of Human Genetics, the involvement of the mitochondria and energy deficiency may be present in certain types of migraines.
Both stress (emotional or physical) and certain drugs can oxidize and damage mitochondria. Meanwhile, coenzyme Q10 (CoQ10) is one of the main substances that has a rejuvenating effect on the protection of mitochondria.
Therefore, this supplement is of great help to “recharge the batteries” of the mitochondria.
Magnesium supplements
Magnesium is an essential mineral for regulating inflammation stimulating blood flow to the brain and helping nerves function properly.
Magnesium supplementation is recommended to be taken with meals, whether morning, noon, or night. This way, possible digestive discomfort can be avoided.
Good doses of magnesium can also be found in the following foods: chard, spinach, avocado, banana, pumpkin seeds, black beans, chickpeas, almonds, tuna, peanuts, lentils, whole-grain bread, and dark chocolate.
Vitamin B2 supplements
High-dose supplementation with vitamin B2 or riboflavin can reduce migraine frequency by up to 50%.
The key is to take this supplement in its pure form or combined with a vitamin B complex. It is also advisable to consult with your doctor first.
Vitamin B2 is also found in various foods, such as milk, cheese, egg whites, liver, fish, nuts, green vegetables, and whole grains.
Suplemento DAO
Histamine is present in many foods, such as red wines, nuts, chocolate, fermented cheeses, and sausages, among others. It is a powerful vasodilator that can cause migraines. The body has the enzyme diamine oxidase (DAO) that eliminates histamine, preventing its vasodilatory action.
When this enzyme is deficient, which is present in different tissues and organs of the human body, such as the small intestine, liver, and blood cells, a supplement can be taken, but a test must first be done to determine whether its levels are indeed low.
Chiropractic
Beyond the supplementation of essential nutrients that help improve migraine episodes , holistic medicine can be used as a complement to traditional medical treatments or alone, as there are numerous variants to balance the body, mind and spirit of a person.
Along these lines, Chiropractic is the best natural treatment to resolve recurrent headaches. Some research suggests that a few sessions of this independent medicine can relieve and reduce the intensity of migraines.
Self-massages
Massages are always a good way to alleviate headaches, especially those related to cervical problems. However, you should not wait until you have severe pain for self-massage to take effect.
As soon as a migraine starts, you can try doing some small self-massages . If you feel a lot of pain when you press on a particular part of your head , it is best to start the massage at that point of pain .
